BARLEY:
Contains high levels of B-complex vitamins and folate to keep your intestines healthy and boost your immune system

LUPINE:
High in protein, helps prevents digestive issues and helps with appetite control

OATS:
High in vitamins and minerals, helps relieve constipation and decrease blood pressure.

SPELT:
A natural source of protein and fiber, aids in digestion and helps regulate blood sugar levels

HAZELNUT:
There are very few recipes for desserts from the classical years that have not been lost in the passage of time. One of the most complete to this day, due to the written account of Athenaeus of Naucratis in The Dinner Sophists/Philosopher/Experts, is for the celebratory and elaborate treat “gastris”; a thin pie stuffed with threshed hazelnuts, bound together with honey, and seasoned with sesame and poppy seeds and black pepper. It’s believed that this recipe was conceived as an exotic culinary idea in Crete, where all the main ingredients, except for the imported and highly priced black pepper, were available in abundance. The recipe soon became known all over the world, and continues to be popular to this day.

CAROB:
The fruit of the carob, due to its unusual shape, was widely known as “keratio” in ancient times, meaning “a small horn”. As the seeds contained within every “keratio” weigh approximately 0.2 grams, many a money charger used them to weigh precious metals. Likewise, “keratio” was established as the standard unit of measurement for precious stones and it is used thus to this day, with a slight change in its name from “keratio” to carat.

INGREDIENTS: Flour* (whole grain spelt flour*, whole grain oat flour*, lupine*, whole grain barley flour*), cane sugar*, sustainable palm oil*, hazelnuts*, hazelnuts paste* carob flour*, honey*, flaxseed flour*, baking soda, sea salt, cinnamon*, cloves*. *organic

Contains: Wheat, Tree Nuts.

Produced in a facility that uses as raw materials:
Milk, Eggs, Peanuts, Soybeans.